The Senses, Part 2…touch

Touch. Let’s imagine the lightest touch possible that you’ve ever felt…

Was it the trace of a tickling breeze over fine hairs?

Was it the barely-there breath of a lover warming the air on your skin?

Was it the tiniest flutter of fluid set in motion by a wee, growing foot within your womb?

Time slows down as the mind’s awareness captures the moment and etches, stitches it to the heart. To memory.

What a rush.

How do we practise this?

Be receptive – it can happen anywhere, anytime.

Be mindful when your skin whispers its delicate, delicious status, ripe for your memory’s harvest.

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The Senses, Part 2…touch

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