Happiness

Happiness…
I’m training my brain to notice when I’m happy.
I always imagine my thought patterns as swirls and spirals.
I know people that think in very clear linear lines. If I walked through their thoughts, I’d see neat avenues, clear corners, orderly streets and boulevards.
That’s so not me. (!)
Still, I muse that some part of my thoughts follow straight, organized A to B to C pathways ingrained by Life.
A recent article I read gently urged one to be aware of good moments. Neural cells connect to each other and will recognize any inkling of a repeat.
Keep track of those snapshots of happy time and tell your brain to file it on your “spiral” or “neat street”.
This is a gift and a lift to the soul, an upward movement that accumulates within.
Pin it in place with ‘I will remember this’.
And you will.

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Happiness